One of the easiest and best ways to extract the medicinal properties of the herbs is to make a tisane, or herb tea, which can be drunk just like ordinary tea, and can provide a helpful supplement to the daily diet. To obtain the best flavour I always recommend using fresh herbs, but remember that they are less concentrated than dried herbs, as they still contain all their moisture. One of my favourite teas is lemon verbena, which has a lovely flavour and aroma, and is refreshing served hot or cold either on a summer's day, or last thing at night to help me get a good night's sleep.
How to make a herbal tea or tisane
Generally you need either five fresh leaves or a sprig, 5cm (2 in) in length or 2 tsp of dried herb or 1 tsp of seed per cup of boiled water. Place them on a clean piece of kitchen towel, lightly crush, and then add to a cup or teapot. Pour over the boiled water that has been cooled to just below boiling and cover.
Covering is especially important as this stops the essential oils, which are medicinally beneficial, evaporating off in the steam. Leave to brew for five minutes. Strain if necessary into a cup. Herb teas rarely require milk, but may be sweetened with honey to taste.